The Thing is... 

Sequencing is easy when you know how

It’s about understanding why you’re choosing what you’re choosing.
When you have a clear framework, sequencing becomes easier, creativity feels safer, and confidence grows naturally.

Introducing... 

Sequencing Outside The Box

Ask yourself these questions.

A woman in blue athletic clothing standing barefoot against a plain white background, smiling and pointing to her right.
Pink checkmark inside a circle

Do you dread planning classes because it takes so long?

Pink checkmark inside a circle

Feel like your sequences lack flow or purpose?

Struggle to balance creativity with structure in your teaching?

Class numbers started to drop?

Pink checkmark inside a circle

IF YOU ANSWERED YES TO ANY OF THEM, WE CAN HELP.

Pink checkmark inside a circle
Pink checkmark inside a circle.

But guess what
Woman with blonde hair practicing yoga in seated split pose with a smile in front of a white background.
A simple line drawing of a heart.
what will you learn?

How does this sound?

Pink abstract star or snowflake design on a black background.
Pink abstract starburst shape on a black background.
A pink starburst shape on a black background, resembling a stylized or abstract star or lightning bolt.

BY THE END OF THIS COURSE YOU WILL BE ABLE TO:

Plan classes quickly, clearly, and creatively

Use a variety of sequencing styles that keep your teaching dynamic

Build intentional, flowing classes that land with your students.

Kick that imposter syndrome and self doubt in the booty and feel confident.

Adapt sequences for mixed-level groups without losing your theme.

Teach with more freedom, inspiration, and confidence

Bring in themes, intentions, and creative transitions without overcomplicating

A simple, blue outline of a heart shape.

All yours today for £27

Diagram illustrating the composition of the Earth's atmosphere with layers showing oxygen and other gases.

Sequencing Styles

Not all classes should follow the same formula. In this course, you'll learn how to:

  • Use peak pose, theme based, modular sequencing and so many more 

  • Understand energy, breath based and wave style flows 

  • Adapt styles to suit different students, levels, and class types

  • Blend structure and creativity with clarity

  • Choose the right style for the intention of your class

You'll walk away with flexible frameworks that make sequencing easier, more creative, and 100% your own.

Text message on a black background that says 'By the end of this module' with a handwritten style font.

NO MORE GUESSWORK. NO MORE COPY-PASTE FLOWS. JUST SOLID STRATEGY AND REAL INSPIRATION.

Four women in colorful athletic wear posing barefoot in front of a brick wall with exposed wooden beams.
Timeline infographic with three milestones labeled 01, 02, and 03, connected by a horizontal line.

Foreshadowing: Planting the Seeds of your Sequence

Great sequences don’t just flow, they build. In this course, you'll learn how to use FORESHADOWING to subtly prepare your students’ bodies and minds for what’s coming later in class.

  • You'll discover how to -

  • Introduce movements early that support deeper poses later

  • Create a sense of progression and purpose in your flow

  • Help students feel more confident, capable, and prepared

  • Build classes that feel connected from start to finish

Handwritten message reading 'By the end of this module' on a white background.

THIS IS THE SECRET TO SEQUENCES THAT FEEL INTENTIONAL AND NOT RANDOM. SMALL SHIFTS, BIG IMPACT.

A woman smiling, wearing a sports bra and leggings, holding a rolled yoga mat in her left hand and a water bottle in her right hand, standing against a plain white background.
The image shows a navigation step with the number 04 in a rounded pale blue rectangle on the left and a horizontal pale blue bar extending to the right.

Confidence Boosting Practices 

Planning is just part of the puzzle. Confidence comes from knowing how to lead with clarity, adapt with ease, and trust your voice.

  • In this course, you’ll learn simple tools to:

  • Speak with purpose

  • Adapt your plan without freezing

  • Let go of overthinking

  • Show up with calm, grounded presence

Text saying 'By the end of this module' with decorative cursive font.

YOU WILL FEEL CONFIDENT, AND YOUR STUDENTS FEEL CONFIDENT TOO.

Video Walkthroughs: Real Sequences, Real Inspiration 

Get a behind the scenes look at how creative class planning actually comes together. These video walkthroughs break down full sequences and highlight different movement ideas, transitions, and themes in action so you can see exactly how to bring variety, structure, and flow into your own classes.

You'll discover:

  • Unique transitions and creative pose combinations

  • How to build flow without losing clarity

  • Ways to adapt sequences for different levels or class styles

  • Real examples of our F.O.L.D method in use

Handwritten text reading 'By the end of this module' on a white background.

WATCH, LEARN, AND TAKE WHAT WORKS STRAIGHT INTO YOUR TEACHING WITH YOUR OWN SPIN.

But Wait
Text reading 'O' and 'O' to form a smiley face with pink background.

You're not alone.

I felt the exact same way

I remember sitting down to plan yet another class, staring at a blank page, feeling completely uninspired.
I had ideas, postures I loved, themes I wanted to explore but somehow it never quite flowed. Sometimes I overplanned and still doubted myself. Other times I’d wing it and would feel disconnected.

That’s exactly why Kelly and I joined together to create our A to Z Sequencing Blueprint. We call this the F.O.L.D Method. We designed it not just for our students, but to bring us back to life as yoga teachers. It gave us a structure to lean on, without limiting our creativity. And now it's the foundation of this course.

WE CAN'T WAIT TO SHARE IT WITH YOU. 

A woman in a dark green leotard doing a yoga pose, standing on one leg, holding her other foot behind her with one hand and placing the other hand behind her head, against a plain white background.
Woman practicing yoga in a balancing pose, kneeling on her left foot with her right foot resting on her left thigh, hands in prayer position near her face, against a plain white background, with teal yoga blocks on her right.